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Healthy Meals

Korean Meatballs

36 servings

porcijos

15 minutes

aktyvus laikas

45 minutes

bendras laikas

Ingredientai

For the meatballs:

1½ pound lean ground beef

4 green onions (chopped)

½ cup breadcrumbs (such as Panko)

3 cloves garlic (minced)

1 egg

2 tablespoon Gochujang paste (or Sriracha)

1 teaspoon ground ginger

1 teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

For the glaze:

½ cup apricot jam

1 tablespoon soy sauce

2 tablespoons Gochujang paste (or Sriracha)

Nurodymai

Preheat oven to 400°F. Line a baking sheet with parchment paper; set aside.

In a large bowl, add all the meatball ingredients and mix with your hands to combine. Form the meatballs into small 1 inch balls. Place the meatballs on the prepared baking sheet and bake for about 20 to 25 minutes or until done to your liking.

Meanwhile, in a medium bowl whisk together all the glaze ingredients. Add the meatballs and toss well until all the meatballs are glazed.

Garnish with chopped chives if preferred and serve immediately over cooked rice or as an appetizer.

Mityba

Porcijos Dydis

1 meatball

Kalorijos

45 kcal

Bendras Riebalų Kiekis

1 g

Sočiųjų Riebalų Kiekis

0.5 g

Nesotieji Riebalai

0.6 g

Transriebalai

0.1 g

Cholesterolis

16 mg

Natris

108 mg

Bendri Angliavandeniai

4 g

Maistinė Skaidula

0.1 g

Bendras Cukraus Kiekis

2 g

Baltymai

5 g

36 servings

porcijos

15 minutes

aktyvus laikas

45 minutes

bendras laikas
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