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Moolicious Meals For 1

Crustless Spinach Mushroom Quiche For One

1 serving

porcijos

10 minutes

aktyvus laikas

35 minutes

bendras laikas

Ingredientai

½ tablespoon olive oil

½ cup chopped onions

½ cup sliced mushrooms

1 clove garlic (-minced)

¼ teaspoon kosher salt (-divided)

⅛ teaspoon coarsely ground black pepper

1 cup baby spinach

2 large eggs

4 tablespoons heavy cream

½ cup cubed smoked gouda (or Gruyere cheese, 2.5 oz)

Nurodymai

Preheat the oven to 375°F (190°C).

Place a 10-inch skillet on medium-high heat. Add olive oil and swirl to coat the pan evenly.

Add chopped onions, mushrooms, minced garlic, ⅛ teaspoon of salt, and pepper. Cook, stirring occasionally, until onions are translucent and mushrooms are soft, about 4-5 minutes.

Add spinach and stir until it begins to wilt, about 1-2 minutes. Remove the pan from heat and set aside.

In a medium mixing bowl, whisk together eggs, cream, and remaining ⅛ teaspoon of salt.

Fold the spinach and mushroom mixture into the egg mixture, then stir in the cheese.

Pour the mixture into a lightly greased 5×5-inch baking dish. Place the baking dish on a rimmed baking sheet to catch any possible spills.

Bake until the quiche is puffed and golden, about 25 minutes.

Mityba

Porcijos Dydis

-

Kalorijos

659 kcal

Bendras Riebalų Kiekis

54 g

Sočiųjų Riebalų Kiekis

28 g

Nesotieji Riebalai

23 g

Transriebalai

0.04 g

Cholesterolis

505 mg

Natris

1119 mg

Bendri Angliavandeniai

12 g

Maistinė Skaidula

3 g

Bendras Cukraus Kiekis

7 g

Baltymai

18 g

1 serving

porcijos

10 minutes

aktyvus laikas

35 minutes

bendras laikas
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