Desiree's Recipes
Asparagus and Tomato Frittata
6 servings
porcijos15 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
6 large eggs
2 tablespoons whipping cream
1/2 teaspoon salt (plus a pinch)
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter
12 ounces asparagus (trimmed, cut into 1/4 to 1/2-inch pieces)
1 tomato (seeded, diced)
Salt
3 ounces Fontina (diced)
Nurodymai
Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.
Mityba
Porcijos Dydis
6
Kalorijos
196
Bendras Riebalų Kiekis
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Sočiųjų Riebalų Kiekis
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Nesotieji Riebalai
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Transriebalai
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Cholesterolis
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Natris
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Bendri Angliavandeniai
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Maistinė Skaidula
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Bendras Cukraus Kiekis
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Baltymai
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6 servings
porcijos15 minutes
aktyvus laikas25 minutes
bendras laikas