Black Bean Salsa Recipe

• porcijos: 6 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 10 minutes

Ingredientai

2 15-ounce can black beans (, drained and rinsed)

½ cup frozen corn (thawed)

1 4 ounce can diced green chiles

2 tomatoes (diced)

1 red onion (chopped)

1 jalapeño (finely chopped)

¼ cup cilantro (chopped)

2 tablespoons lime juice

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon black pepper

Tortilla chips (for serving)

Nurodymai

Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.

Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.

Serve with your favorite tortilla chips or top of tacos, salads and bowls.

Mityba

• Kalorijos: 219 kcal
• Bendras Riebalų Kiekis: 1 g
• Sočiųjų Riebalų Kiekis: 1 g
• Natris: 200 mg
• Bendri Angliavandeniai: 41 g
• Maistinė Skaidula: 14 g
• Bendras Cukraus Kiekis: 2 g
• Baltymai: 14 g