Meal Ideas
Mango Coconut Chia Pudding
2 servings
porcijos5 minutes
aktyvus laikas5 hours 5 minutes
bendras laikasIngredientai
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Nurodymai
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Mityba
Porcijos Dydis
1 cup
Kalorijos
227 kcal
Bendras Riebalų Kiekis
13 g
Sočiųjų Riebalų Kiekis
4.5 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
66 mg
Bendri Angliavandeniai
22 g
Maistinė Skaidula
11.5 g
Bendras Cukraus Kiekis
10.5 g
Baltymai
7 g
2 servings
porcijos5 minutes
aktyvus laikas5 hours 5 minutes
bendras laikas