Veggies

Baked Breaded Cauliflower

Name: Baked Breaded Cauliflower
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 head cauliflower (cut into florets (about 4 cups); 3 large eggs (beaten); 1 teaspoon paprika; ½ teaspoon salt (or to taste); 1 teaspoon pepper (or to taste); 1 tablespoon oregano (dried); 1 cups breadcrumbs (I used Panko)

4 servings

porcijos

15 minutes

aktyvus laikas

55 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 head cauliflower (cut into florets (about 4 cups)

3 large eggs (beaten)

1 teaspoon paprika

½ teaspoon salt (or to taste)

1 teaspoon pepper (or to taste)

1 tablespoon oregano (dried)

1 cups breadcrumbs (I used Panko)

Nurodymai

Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Prep the dredges: In a shallow plate beat the eggs and add paprika, salt, pepper and half of the oregano. Whisk so that it's well combined. In another shallow plate combine the breadcrumbs together with the rest of the oregano and additional salt and pepper if required.

Dredge: Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet. Continue until finished with all the florets.

Bake: for 30-40 minutes or until golden brown.

Serve: Serve with ranch dressing or your favorite dipping sauce.

Mityba

Porcijos Dydis

Kalorijos

202 kcal

Bendras Riebalų Kiekis

6 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

3 g

Transriebalai

1 g

Cholesterolis

140 mg

Natris

585 mg

Bendri Angliavandeniai

28 g

Maistinė Skaidula

5 g

Bendras Cukraus Kiekis

5 g

Baltymai

11 g