Cucumber Tomato Avocado Salad

• porcijos: 4 servings
• aktyvus laikas: 15 minutes
• bendras laikas: 15 minutes

Ingredientai

1 lb Roma tomatoes

1 English cucumber

1/2 medium red onion (sliced)

2 avocados (diced)

2 Tbsp extra virgin olive oil or sunflower oil

2 Tbsp fresh lemon juice (from 1 medium lemon)

1/4 cup 1/2 bunch cilantro, chopped

1 tsp sea salt or 3/4 tsp table salt

1/8 tsp black pepper

Nurodymai

Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.

Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

Mityba

• Kalorijos: 261 kcal
• Bendras Riebalų Kiekis: 22 g
• Sočiųjų Riebalų Kiekis: 3 g
• Natris: 596 mg
• Bendri Angliavandeniai: 17 g
• Maistinė Skaidula: 8 g
• Bendras Cukraus Kiekis: 5 g
• Baltymai: 3 g