Umami
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Veggies

Roasted Garlic Parmesan Cauliflower

6 servings

porcijos

10 minutes

aktyvus laikas

40 minutes

bendras laikas

Ingredientai

1 medium cauliflower head

½ cup butter (melted)

2 garlic cloves (minced)

1 cup Italian or plain breadcrumbs

½ cup grated Parmesan cheese

¼ tsp salt

¼ tsp black pepper

Nurodymai

Preheat oven to 400℉. Line a large baking sheet with parchment paper. Set aside.

Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.

Melt butter and in a small bowl. Add garlic and stir in.

Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.

Dip each cauliflower piece into butter first, then to breadcrumbs.

Place each breaded piece on prepared baking sheet. Repeat until you use up all cauliflower.

Roast cauliflower for 35 to 32 minutes, or until the breading is golden brown.

Mityba

Porcijos Dydis

-

Kalorijos

247 kcal

Bendras Riebalų Kiekis

18 g

Sočiųjų Riebalų Kiekis

11 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

48 mg

Natris

496 mg

Bendri Angliavandeniai

14 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

6 g

6 servings

porcijos

10 minutes

aktyvus laikas

40 minutes

bendras laikas
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