Recipes
Air Fryer Fried Chicken
4 servings
porcijos4 minutes
aktyvus laikas29 minutes
bendras laikasIngredientai
1/2 cup all purpose flour
1 egg beaten
4 small chicken thighs (skin on)
1 1/2 tablespoons Old Bay Seasoning
1 teaspoon seasoning salt
cooking spray if desired
Nurodymai
Pre-heat the Air Fryer to 390 degrees.
Whisk together the flour, salt and the Old Bay.
Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.
Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.
Remove and serve.
Mityba
Porcijos Dydis
-
Kalorijos
327 kcal
Bendras Riebalų Kiekis
20 g
Sočiųjų Riebalų Kiekis
5 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
151 mg
Natris
686 mg
Bendri Angliavandeniai
13 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
-
Baltymai
21 g
4 servings
porcijos4 minutes
aktyvus laikas29 minutes
bendras laikas