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Recipes

Air Fryer Fried Chicken

4 servings

porcijos

4 minutes

aktyvus laikas

29 minutes

bendras laikas

Ingredientai

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

Nurodymai

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

Mityba

Porcijos Dydis

-

Kalorijos

327 kcal

Bendras Riebalų Kiekis

20 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

151 mg

Natris

686 mg

Bendri Angliavandeniai

13 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

-

Baltymai

21 g

4 servings

porcijos

4 minutes

aktyvus laikas

29 minutes

bendras laikas
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