Italian Salmon Recipe

• porcijos: 6 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 30 minutes

Ingredientai

1 1/2 pounds salmon (whole or cut into 6 fillets)

1 pint grape tomatoes (cut in half)

3 Tablespoons olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

4 cloves garlic (minced)

10-12 large fresh basil leaves (chopped)

Nurodymai

Preheat oven to 400˚ and line a sheet pan with parchment paper or foil.

Place salmon fillets on the prepared sheet pan and place halved tomatoes around the salmon.

Drizzle both the salmon and tomatoes with olive oil and sprinkle them with salt and pepper. Sprinkle the minced garlic over the salmon and tomatoes.

Roast in the preheated oven until the internal temperature of the salmon reaches 145˚. For pre-portioned salmon filets, the cooking time should be 15-20 minutes and for a whole fillet, 20-25 minutes.

Sprinkled chopped fresh basil over the salmon and tomatoes and serve on it's own or over greens as a salad.

Mityba

• Porcijos Dydis: 4 ounces
• Kalorijos: 241 kcal
• Bendras Riebalų Kiekis: 14 g
• Sočiųjų Riebalų Kiekis: 2 g
• Nesotieji Riebalai: 12 g
• Cholesterolis: 62 mg
• Natris: 442 mg
• Bendri Angliavandeniai: 4 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 2 g
• Baltymai: 23 g