Dinners

Broiled Whole Porgy With Blistered Shishito and Tomato Recip

Name: Broiled Whole Porgy With Blistered Shishito and Tomato Recip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: fish
Ingredients: 2 lemons, thinly sliced; 2 whole porgy, scaled and cleaned (about 1 pound/450g each); 6 tablespoons (3 ounces; 85g) extra-virgin olive oil, divided; Kosher salt and freshly ground black pepper; 1/2 bunch fresh tender herbs, such as cilantro, parsley, or chives, (about 2 ounces; 60g); 3 ounces (85g) shishito peppers; 6 ounces (170g) cherry tomatoes; 4 medium cloves garlic, thinly sliced; 1 teaspoon smoked paprika; 1 teaspoon dried oregano

fish

2 servings

porcijos

10 minutes

aktyvus laikas

30 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2 lemons, thinly sliced

2 whole porgy, scaled and cleaned (about 1 pound/450g each)

6 tablespoons (3 ounces; 85g) extra-virgin olive oil, divided

Kosher salt and freshly ground black pepper

1/2 bunch fresh tender herbs, such as cilantro, parsley, or chives, (about 2 ounces; 60g)

3 ounces (85g) shishito peppers

6 ounces (170g) cherry tomatoes

4 medium cloves garlic, thinly sliced

1 teaspoon smoked paprika

1 teaspoon dried oregano

Nurodymai

Adjust oven rack to 6 inches below broiler element and preheat broiler. Line a rimmed baking sheet with foil and evenly arrange lemon slices into a bed for the fish and vegetables.

Season the whole porgy inside and out with 2 tablespoons olive oil, kosher salt, and freshly ground black pepper. Stuff the cavities of the fish with herbs. Lay fish on the lemon bed.

In a medium bowl, toss together shishito peppers, cherry tomatoes, and 1 tablespoon olive oil. Season with salt and pepper. Arrange vegetables around the fish. Top with any remaining herbs, if desired. Broil fish until fish skin is blistered and lightly charred, about 5 minutes. Using a slotted spatula, flip fish and toss vegetables. Continue broiling fish until browned and lightly charred on the second side and fins pull easily from the body, about 5 minutes longer.

Meanwhile, in a small pot, combine remaining 3 tablespoons olive oil with thinly sliced garlic. Cook over medium heat, stirring constantly, until just golden, about 2 minutes. Remove from heat and stir in paprika and oregano.

Serve right away, either drizzling garlic oil on top of fish or serving it alongside for dipping.

Mityba

Porcijos Dydis

Serves 2

Kalorijos

686 kcal

Bendras Riebalų Kiekis

43 g

Sočiųjų Riebalų Kiekis

6 g

Nesotieji Riebalai

0 g

Transriebalai

Cholesterolis

64 mg

Natris

582 mg

Bendri Angliavandeniai

66 g

Maistinė Skaidula

17 g

Bendras Cukraus Kiekis

29 g

Baltymai

26 g