Family Recipes
3-Ingredient Chia Pudding
1 serving
porcijos5 minutes
aktyvus laikas2 hours 5 minutes
bendras laikasIngredientai
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Nurodymai
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Mityba
Porcijos Dydis
-
Kalorijos
198 kcal
Bendras Riebalų Kiekis
9 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
7 g
Transriebalai
0.03 g
Cholesterolis
-
Natris
167 mg
Bendri Angliavandeniai
28 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
17 g
Baltymai
5 g
1 serving
porcijos5 minutes
aktyvus laikas2 hours 5 minutes
bendras laikas