15-Min Honey Mustard Chicken Grain Bowls

• porcijos: 2
• bendras laikas: 15 min

Ingredientai

10 oz Boneless Chicken Breast Pieces

10 oz Cooked Farro

2 oz Arugula

½ oz Sweety Drop Peppers

1 Tbsp Dijon Mustard

1 oz Goat Cheese

2 Tbsps Mayonnaise

2 tsps Honey

1 Tbsp White Balsamic Vinegar

½ Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)

Nurodymai

1 - Warm the farro & prepare the ingredients: Cut a 1-inch vent in the package of farro. Microwave on high 1 to 2 minutes, or until heated through. Transfer to a large bowl. Drizzle with olive oil and season with salt and pepper; stir to combine. Set aside to cool. Wash and dry the arugula. In a bowl, whisk together the mayonnaise, honey, and mustard; season with salt and pepper.

2 - Cook the chicken: Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and the spice blend; toss to coat. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Turn off the heat.

3 - Make the salad & serve your dish: To the bowl of cooled farro, add the arugula, goat cheese (crumbling before adding), vinegar, and a drizzle of olive oil. Season with salt and pepper. Toss to combine. Serve the salad topped with the cooked chicken and honey mustard. Garnish with the peppers. Enjoy!

Mityba

• Porcijos Dydis: 1/2 recipe
• Kalorijos: 660
• Bendras Riebalų Kiekis: 25 g
• Sočiųjų Riebalų Kiekis: 5 g
• Transriebalai: 0 g
• Cholesterolis: 80 mg
• Natris: 930 mg
• Bendri Angliavandeniai: 63 g
• Maistinė Skaidula: 7 g
• Bendras Cukraus Kiekis: 11 g
• Baltymai: 46 g