Zup Family Recipies
Chicken for Caesar Salad
2 servings
porcijos30 minutes
aktyvus laikas45 minutes
bendras laikasIngredientai
2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke
Nurodymai
Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
Baste chicken with oil/spices, leave to soak in 15-30 minutes.
Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
Top with fresh black pepper and fresh grated parmesan or romano cheese.
Mityba
Porcijos Dydis
-
Kalorijos
303.4
Bendras Riebalų Kiekis
19.1
Sočiųjų Riebalų Kiekis
4.6
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
92.8
Natris
310.1
Bendri Angliavandeniai
0.9
Maistinė Skaidula
0.3
Bendras Cukraus Kiekis
0.1
Baltymai
30.4
2 servings
porcijos30 minutes
aktyvus laikas45 minutes
bendras laikas