Za’atar Lamb Chops
4 servings
porcijos15 minutes
bendras laikasIngredientai
8 lamb loin chops (trimmed, about 3.5 oz each bone-in)
3 cloves garlic (crushed)
1 teaspoon extra-virgin olive oil
1/2 fresh lemon
1 1/4 teaspoon kosher salt
1 tbsp Za’atar
fresh ground pepper (to taste)
Nurodymai
Grill or Broil Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
Air Fryer Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Pastabos
Served with Chopped Feta Salad
Mityba
Porcijos Dydis
2 chops
Kalorijos
206 kcal
Bendras Riebalų Kiekis
8 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
91.5 mg
Natris
441.5 mg
Bendri Angliavandeniai
1.5 g
Maistinė Skaidula
0.5 g
Bendras Cukraus Kiekis
0.5 g
Baltymai
29 g
4 servings
porcijos15 minutes
bendras laikas