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Za’atar Lamb Chops

4 servings

porcijos

15 minutes

bendras laikas

Ingredientai

8 lamb loin chops (trimmed, about 3.5 oz each bone-in)

3 cloves garlic (crushed)

1 teaspoon extra-virgin olive oil

1/2 fresh lemon

1 1/4 teaspoon kosher salt

1 tbsp Za’atar

fresh ground pepper (to taste)

Nurodymai

Grill or Broil Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.

Air Fryer Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.

*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.

Pastabos

Served with Chopped Feta Salad

Mityba

Porcijos Dydis

2 chops

Kalorijos

206 kcal

Bendras Riebalų Kiekis

8 g

Sočiųjų Riebalų Kiekis

3 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

91.5 mg

Natris

441.5 mg

Bendri Angliavandeniai

1.5 g

Maistinė Skaidula

0.5 g

Bendras Cukraus Kiekis

0.5 g

Baltymai

29 g

4 servings

porcijos

15 minutes

bendras laikas
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