Beef
Rice Paper Sausage Rolls (300 Cals & 27g Protein Each)- Make
Recipe (makes 5 large sa
porcijos32 minutes
bendras laikasIngredientai
10x rice paper sheets (2x per roll)
2 eggs + 1/4 cup water
oil spray + sesame seeds for topping
Filling:
500g lean beef mince
1/2 cup baby spinach chopped finely
1 large carrot grated
1 large zucchini grated (juices squeezed out)
1/4 large onion, diced
1-2 tsp minced garlic
4 heaped tbsp tomato paste
1 heaped tbsp soy sauce or wostersechire sauce
seasonings of choice- I use mingles chilli umami seasoning
salt & pepper to taste
Nurodymai
pre-heat oven to 200c
mix the filling ingredients well and set aside
crack 2 eggs & 1/4 cup water with salt & pepper into a shallow bowl
Dip 2 rice paper sheets into the mix and lay them down overlapping each other (refer to video)
Fill with the beef mince filling and roll into a sausage roll making sure the sides are tucked in. Repeat this until you make 5 sausage rolls.
Add onto a baking tray lined with parchment paper and spray lightly with some oil spray and top with sesame seeds(optional)
Bake for 20 mins, then flip halfway and bake for another 10-15 minutes
Store in the fridge for up to 5 days and re-heat in the microwave or airfryer for a crunchier sausage roll.
Macros per roll (5):
Calories: 300
Protein: 27g
Carbohydrates: 24g
Fat: 11g
Recipe (makes 5 large sa
porcijos32 minutes
bendras laikas