Chicken Potato Bowls Meal Prep

• porcijos: 5 servings
• aktyvus laikas: 15 minutes
• bendras laikas: 45 minutes

Ingredientai

1 Tbsp (20ml) - Olive Oil

1kg (2.2lb) - Chicken Breast, Diced

2 ½ tsp (10g) - Garlic Powder

2 tsp (8g) - Smoked Paprika

1 tsp (4g) - Ground Cumin

½ tsp (0.2g) - Dried Parsley

½ tsp (0.2g) - Dried Oregano

Pinch Chilli Powder (Optional)

½ Cup (125ml) - Franks Hot Sauce

1 Tbsp (14g) - Unsalted Butter

Salt & Pepper

3 tsp (15ml) - Olive Oil

1kg 2.2lb) - All Rounder Potatoes, Diced

2 tsp (8g) - Smoked Paprika

1 tsp (4g) - Onion Powder

1 tsp (4g) - Garlic Powder

1 tsp (4g) - Ground Cumin

Salt & Pepper

120g (4.2oz) - Greek Yogurt

⅓ Cup (80ml) Franks Hot Sauce

Salt & Pepper

3 - Roma Tomatoes, Diced

1 - Red or White Onion, Diced

1 - Jalapeno or Serrano Pepper, Diced

10g (0.3oz) - Coriander (Cilantro), Roughly Chopped

1 - Lime, Juiced

Salt & Pepper

Nurodymai

Season Potatoes

In a bowl, add the potatoes and seasoning and mix to combine.

Roast Potatoes

Place the seasoned potatoes onto a baking tray lined with parchment paper and bake at 200℃ - 390℉ for 22-24 minutes or until golden and cooked. To cook in an air fryer, cook in batches at 200℃ - 390℉ for 16-18 minutes, in batches.

Season Chicken

Using the potato bowl, add the chicken and seasoning and mix well to combine.

Cook Chicken

Place a pan over medium-high, add a touch of spray oil, and sear the chicken for 5-6 minutes. Add buffalo sauce and butter and mix to combine and coat the chicken. Remove and set aside.

Tangy Sauce

Combine all the ingredients for the tangy sauce in a bowl and store in the fridge until ready to serve. If you have a squeeze bottle, add the sauce to that.

Pico De Gallo

Mix all of the pico de gallo ingredients together in a bowl and season with salt and pepper. Store in five separate containers.

Serve

In 5 x 750ml meal prep containers, add potatoes on one side, chicken in the middle and pico de gallo on the other. Top with the tangy sauce. Dig in.

Mityba

• Porcijos Dydis: 500 g
• Kalorijos: 503 kcal
• Bendras Riebalų Kiekis: 11 g
• Sočiųjų Riebalų Kiekis: 3 g
• Nesotieji Riebalai: 5 g
• Cholesterolis: 153 mg
• Natris: 126 mg
• Bendri Angliavandeniai: 43 g
• Maistinė Skaidula: 6 g
• Bendras Cukraus Kiekis: 5 g
• Baltymai: 53 g