Healthy Chicken Meatballs (with Sweet Potato)

• porcijos: 6 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 32 minutes

Ingredientai

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

Nurodymai

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

Mityba

• Kalorijos: 214 kcal
• Bendras Riebalų Kiekis: 12 g
• Sočiųjų Riebalų Kiekis: 3 g
• Nesotieji Riebalai: 2 g
• Cholesterolis: 57 mg
• Natris: 850 mg
• Bendri Angliavandeniai: 13 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 2 g
• Baltymai: 14 g