Chopped Salad with Chickpeas, Olives & Feta

• porcijos: 4 servings
• bendras laikas: 15 minutes

Ingredientai

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Nurodymai

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Mityba

• Kalorijos: 256 kcal
• Bendras Riebalų Kiekis: 14 g
• Sočiųjų Riebalų Kiekis: 3 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 8 mg
• Natris: 495 mg
• Bendri Angliavandeniai: 24 g
• Maistinė Skaidula: 5 g
• Bendras Cukraus Kiekis: 3 g
• Baltymai: 9 g