Tsiakli Family Recipes

Brussels Sprout Spaghetti

Name: Brussels Sprout Spaghetti
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 2 servings
Ingredients: 1 pound Brussels sprouts; ½ (8 ounce) package spaghetti; 1 tablespoon olive oil; 2 cloves garlic, chopped; 1 lemon, juiced; 3 tablespoons tahini paste; 2 teaspoons capers; salt and ground black pepper to taste

2 servings

porcijos

15 minutes

aktyvus laikas

48 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 pound Brussels sprouts

½ (8 ounce) package spaghetti

1 tablespoon olive oil

2 cloves garlic, chopped

1 lemon, juiced

3 tablespoons tahini paste

2 teaspoons capers

salt and ground black pepper to taste

Nurodymai

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until fork tender, about 10 minutes. Drain, reserving the hot water.

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.

Heat olive oil in a pot over medium heat. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Mix in lemon juice; add tahini paste. Stir in reserved hot water until mixture is the consistency of sauce.

Stir Brussels sprouts, spaghetti, and capers into the sauce. Season with salt and pepper.

Mityba

Porcijos Dydis

Kalorijos

515 kcal

Bendras Riebalų Kiekis

21 g

Sočiųjų Riebalų Kiekis

3 g

Nesotieji Riebalai

0 g

Transriebalai

Cholesterolis

Natris

251 mg

Bendri Angliavandeniai

74 g

Maistinė Skaidula

15 g

Bendras Cukraus Kiekis

7 g

Baltymai

20 g