Food We Like

Detox Immune-Boosting Soup

Name: Detox Immune-Boosting Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 Tbsp olive oil; 1 onion (chopped); 3 large celery stalks (chopped); 2 large carrots (peeled and chopped); 1 cup mushrooms (sliced); 10 cloves garlic (minced); 8 cups chicken stock; 2 bay leaves; 1/2 tsp. turmeric; 1/2 tsp. crushed red pepper; 1 1/2 tsp. sea salt; 1 15 oz can chickpeas, drained and rinsed; 3 cups shredded rotisserie chicken; 2 cups baby kale leaves

8 servings

porcijos

10 minutes

aktyvus laikas

40 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2 Tbsp olive oil

1 onion (chopped)

3 large celery stalks (chopped)

2 large carrots (peeled and chopped)

1 cup mushrooms (sliced)

10 cloves garlic (minced)

8 cups chicken stock

2 bay leaves

1/2 tsp. turmeric

1/2 tsp. crushed red pepper

1 1/2 tsp. sea salt

1 15 oz can chickpeas, drained and rinsed

3 cups shredded rotisserie chicken

2 cups baby kale leaves

Nurodymai

In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.

Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.

Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

Mityba

Porcijos Dydis

1 /8th of recipe

Kalorijos

265 kcal

Bendras Riebalų Kiekis

11.4 g

Sočiųjų Riebalų Kiekis

2.5 g

Nesotieji Riebalai

Transriebalai

Cholesterolis

Natris

712.8 mg

Bendri Angliavandeniai

20.6 g

Maistinė Skaidula

4.1 g

Bendras Cukraus Kiekis

2.5 g

Baltymai

20.4 g