Dinner
Classic Sweet & Sour Chicken
4 servings
porcijos45 minutes
bendras laikasIngredientai
1 Onion
2 Bell Pepper
1 Spring Onion
6 Skinless Chicken Thigh
3tbsp Cornflour
2 Egg
200ml Vegetable Oil
80g Pineapple
4tbsp Tomato Ketchup
4tbsp Rice Wine Vinegar
2tbsp Sweet Chilli Sauce
1 ½ Caster Sugar
500g Cooked Rice
2tbsp Toasted Sesame Seeds
Nurodymai
Chop the the onion and peppers into 2-3cm chunks, thinly slice the spring onion. Cut the chicken into bite-size pieces, add into a bowl with the cornflour. Crack the eggs in, season with salt and pepper. Mix together.
Heat the oil in a wok. Once hot, add the chicken. Fry until golden (do this in batches if you have to). Transfer to a rack. Discard most of the oil, leaving a little in the pan.
Add the onion and peppers into the hot pan. Stir-fry until starting to soften a little, 3-5 mins.
Stir the pineapple, ketchup, rice vinegar, sweet chilli sauce and sugar into the peppers. Remove off the heat and toss the chicken through, until coated.
Reheat the rice.
Share the rice between plates. Top with sweet and sour chicken, a scattering of spring onion and a sprinkle of sesame seeds.
Mityba
Porcijos Dydis
4
Kalorijos
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Bendras Riebalų Kiekis
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Sočiųjų Riebalų Kiekis
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Nesotieji Riebalai
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Transriebalai
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Cholesterolis
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Natris
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Bendri Angliavandeniai
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Maistinė Skaidula
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Bendras Cukraus Kiekis
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Baltymai
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4 servings
porcijos45 minutes
bendras laikas