Cookbook

Misir Wat (Ethiopian Spiced Red Lentils)

Name: Misir Wat (Ethiopian Spiced Red Lentils)
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 6 servings
Cuisine: TBD
Ingredients: 4 tablespoons niter kibbeh (, divided); 1 large yellow onion, very finely diced; 3 cloves garlic, finely minced; 1 Roma tomato, very finely chopped; 3 tablespoons tomato paste; 2 tablespoons bebere (, divided); Homemade Berbere (strongly recommended); 1 cup red lentils, rinsed; 2 1/2 cups Aneto All-Natural Chicken Broth; vegetarians: use Aneto Vegetable Broth; 1 teaspoon salt

TBD

6 servings

porcijos

10 minutes

aktyvus laikas

1 hour 5 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

4 tablespoons niter kibbeh (, divided)

1 large yellow onion, very finely diced

3 cloves garlic, finely minced

1 Roma tomato, very finely chopped

3 tablespoons tomato paste

2 tablespoons bebere (, divided)

Homemade Berbere (strongly recommended)

1 cup red lentils, rinsed

2 1/2 cups Aneto All-Natural Chicken Broth

vegetarians: use Aneto Vegetable Broth

1 teaspoon salt

Nurodymai

Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.

Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.

Add the lentils, broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.

Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.

Serve with Ethiopian injera.

Mityba

Porcijos Dydis

Kalorijos

227 kcal

Bendras Riebalų Kiekis

10 g

Sočiųjų Riebalų Kiekis

6 g

Nesotieji Riebalai

Transriebalai

Cholesterolis

25 mg

Natris

483 mg

Bendri Angliavandeniai

23 g

Maistinė Skaidula

9 g

Bendras Cukraus Kiekis

2 g

Baltymai