Mediterranean Chopped Salad
6 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
Nurodymai
Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Mityba
Porcijos Dydis
-
Kalorijos
226 kcal
Bendras Riebalų Kiekis
13 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
10 g
Transriebalai
-
Cholesterolis
6 mg
Natris
493 mg
Bendri Angliavandeniai
22 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
5 g
Baltymai
8 g
6 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikas