Fermented Mustard Recipe

• porcijos: 16 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 3 days 5 minutes

Ingredientai

1/4 cup whole brown mustard seeds

1/4 cup whole yellow mustard seeds

2 tablespoons yellow mustard seed powder

1 tablespoon fine sea salt

1/2 cup cold water

1/4 cup starter culture (see note)

1/4 cup white wine vinegar

1 teaspoon honey

Nurodymai

Grind the mustard seeds coarsely in a spice grinder, just enough to crack them. Pour them into a pint-sized jar, and then stir in the water and starter culture.

Seal the jar tightly, and then let the mustard ferment for 3 days at room temperature.

Uncover the jar, stir in the vinegar and honey, and then it to the fridge, where it will keep about 6 months.

Mityba

• Kalorijos: 33 kcal
• Bendras Riebalų Kiekis: 2 g
• Sočiųjų Riebalų Kiekis: 1 g
• Natris: 437 mg
• Bendri Angliavandeniai: 2 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 1 g
• Baltymai: 2 g