Veggies Plus Salads
Cabbage Curry
8 servings
porcijos20 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
1 tablespoon olive oil
2 tablespoons butter
1 small yellow onion, thinly sliced
1 cup julienned carrots
1 clove garlic, minced
1 small head cabbage, sliced
½ cup fresh shredded coconut
2 tablespoons Indian curry powder
¾ cup coconut milk
salt and pepper to taste
¼ cup diced fresh tomato
¼ cup chopped green onions
¼ cup chopped cilantro
Nurodymai
Place a large skillet or wok over high heat. Heat oil and butter until smoking. Add onion, carrot, and garlic; cook and stir until onion begins to soften, about 1 minute. Add cabbage, coconut, and curry powder; stir fry for 2 more minutes.
Reduce heat to medium-low; pour in coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.
Mityba
Porcijos Dydis
-
Kalorijos
128 kcal
Bendras Riebalų Kiekis
11 g
Sočiųjų Riebalų Kiekis
8 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
8 mg
Natris
93 mg
Bendri Angliavandeniai
8 g
Maistinė Skaidula
3 g
Bendras Cukraus Kiekis
4 g
Baltymai
1 g
8 servings
porcijos20 minutes
aktyvus laikas30 minutes
bendras laikas