Creeach Fam Recipes

Grilled Pineapple Barbecue Chicken

Name: Grilled Pineapple Barbecue Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅓ lbs boneless skinless chicken breast; 1/2 cup barbecue sauce (I use low sugar); 1/4 cup pineapple juice; 2 tbsp soy sauce; 1 garlic clove, minced; 1 tsp ginger, minced; 1 tsp Sriracha (optional, more to taste); 2 cups pineapple, sliced

4 servings

porcijos

30 minutes

aktyvus laikas

45 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 ⅓ lbs boneless skinless chicken breast

1/2 cup barbecue sauce (I use low sugar)

1/4 cup pineapple juice

2 tbsp soy sauce

1 garlic clove, minced

1 tsp ginger, minced

1 tsp Sriracha (optional, more to taste)

2 cups pineapple, sliced

Nurodymai

Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.

When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.

Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.

Mityba

Porcijos Dydis

6 oz. chicken and 2-3 pi

Kalorijos

270 cal

Bendras Riebalų Kiekis

2 g

Sočiųjų Riebalų Kiekis

0 g

Nesotieji Riebalai

Transriebalai

Cholesterolis

74 mg

Natris

790 mg

Bendri Angliavandeniai

25 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

19 g

Baltymai

33 g