How To Cook Salmon Steak

• porcijos: 4 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 15 minutes

Ingredientai

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Nurodymai

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Mityba

• Kalorijos: 860
• Bendras Riebalų Kiekis: 58 g
• Sočiųjų Riebalų Kiekis: 15 g
• Transriebalai: 0 g
• Cholesterolis: 202 mg
• Natris: 891 mg
• Bendri Angliavandeniai: 11 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 9 g
• Baltymai: 70 g