Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
porcijos15 minutes
aktyvus laikas45 minutes
bendras laikasIngredientai
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Nurodymai
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
Mityba
Porcijos Dydis
-
Kalorijos
353 kcal
Bendras Riebalų Kiekis
21 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
163 mg
Natris
743 mg
Bendri Angliavandeniai
5 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1 g
Baltymai
36 g
4 servings
porcijos15 minutes
aktyvus laikas45 minutes
bendras laikas