Recipes
Farro Salad with Arugula, Artichokes & Pistachios
1 serving
porcijos20 minutes
bendras laikasIngredientai
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
¾ cup cooked farro
1 ½ cups packed baby arugula
¼ cup packed small fresh mint leaves
2 tablespoons thinly sliced fresh basil
1 canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛ teaspoon salt
2 tablespoons chopped salted dry-roasted pistachios
1 ½ tablespoons pomegranate seeds (arils) or dried cranberries
¾ ounce soft goat cheese, crumbled (2 Tbsp.)
Nurodymai
Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.
Mityba
Porcijos Dydis
-
Kalorijos
503 kcal
Bendras Riebalų Kiekis
30 g
Sočiųjų Riebalų Kiekis
7 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
10 mg
Natris
655 mg
Bendri Angliavandeniai
46 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
5 g
Baltymai
17 g
1 serving
porcijos20 minutes
bendras laikas