Easy Air Fryer Pork Chops

• porcijos: 4 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 25 minutes

Ingredientai

½ cup grated Parmesan cheese

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon kosher salt

1 teaspoon dried parsley

½ teaspoon ground black pepper

4 (5-ounce) boneless pork chops

2 tablespoons extra virgin olive oil

Nurodymai

Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).

Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.

Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.

Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Served hot and enjoy!

Mityba

• Kalorijos: 305 kcal
• Bendras Riebalų Kiekis: 17 g
• Sočiųjų Riebalų Kiekis: 5 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 90 mg
• Natris: 685 mg
• Bendri Angliavandeniai: 2 g
• Maistinė Skaidula: 0 g
• Bendras Cukraus Kiekis: 0 g
• Baltymai: 35 g