Homemade Smothered Chicken and Rice

Ingredientai

For the Chicken

1½ lb boneless skinless chicken breasts or thighs

1 tsp salt

¾ tsp black pepper

1 tsp garlic powder

½ tsp paprika

2 tbsp olive oil

For the Rice

1 cup long-grain white rice, uncooked

For the Creamy Gravy

3 tbsp butter

1 small onion, finely diced

3 cloves garlic, minced

3 tbsp all-purpose flour

2½ cups chicken broth

½ cup heavy cream

½ tsp salt

½ tsp black pepper

Optional

½ cup shredded cheddar cheese or your preferred melting cheese