Stuffed Sweet Potato with Hummus Dressing

• porcijos: 1 serving
• aktyvus laikas: 15 minutes
• bendras laikas: 20 minutes

Ingredientai

1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Nurodymai

Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Mityba

• Kalorijos: 472 kcal
• Bendras Riebalų Kiekis: 7 g
• Sočiųjų Riebalų Kiekis: 1 g
• Nesotieji Riebalai: 0 g
• Natris: 489 mg
• Bendri Angliavandeniai: 85 g
• Maistinė Skaidula: 22 g
• Bendras Cukraus Kiekis: 20 g
• Baltymai: 21 g