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Recipes

Sheet Pan Shawarma-Seasoned Cauliflower and Chickpeas

4 servings

porcijos

45 minutes

bendras laikas

Ingredientai

1 1/2- lb head cauliflower, cut into medium florets

15- oz can chickpeas, drained and rinsed

3 Tbsp olive oil

1 Tbsp shawarma spice blend

1 1/4 tsp kosher salt

1/4 cup coarsely chopped fresh mint, plus leaves for serving

3/4 cup plain whole-milk yogurt

4 6 1/2-inch pita rounds, warmed

2 Persian cucumbers, sliced into half-moons

1/4 cup thinly sliced red onion

Nurodymai

Preheat oven to 450°F. Toss cauliflower florets, chickpeas, oil, shawarma spice blend, and salt on a large rimmed baking sheet. Spread in an even layer.

Roast until cauliflower is tender and golden brown, about 30 minutes, stirring halfway through. Let cool slightly, about 5 minutes. Stir in chopped mint.

Spread 3 tablespoons yogurt on each pita. Top pitas with cauliflower-chickpea mixture, cucumbers, and onion. Top with mint leaves.

Mityba

Porcijos Dydis

-

Kalorijos

607 kcal

Bendras Riebalų Kiekis

17 g

Sočiųjų Riebalų Kiekis

3 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

8 mg

Natris

1378 mg

Bendri Angliavandeniai

94 g

Maistinė Skaidula

15 g

Bendras Cukraus Kiekis

14 g

Baltymai

24 g

4 servings

porcijos

45 minutes

bendras laikas
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