Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

• porcijos: 8 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 10 hours 10 minutes

Ingredientai

1 ½ pounds pork tenderloin, cut into 2 inch strips

1 small onion, coarsely chopped

1 small red bell pepper, coarsely chopped

3 (15 ounce) cans black beans

1 (16 ounce) jar salsa

½ cup chicken broth

1 teaspoon dried oregano

1 teaspoon ground cumin

2 teaspoons chili powder

Nurodymai

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.

Break up pieces of cooked pork to thicken the chili before serving.

Mityba

• Kalorijos: 245 kcal
• Bendras Riebalų Kiekis: 3 g
• Sočiųjų Riebalų Kiekis: 1 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 37 mg
• Natris: 1045 mg
• Bendri Angliavandeniai: 32 g
• Maistinė Skaidula: 13 g
• Bendras Cukraus Kiekis: 3 g
• Baltymai: 24 g