Micah Meals
Slow Cooker Mongolian Beef
5 servings
porcijos10 minutes
aktyvus laikas3 hours 10 minutes
bendras laikasIngredientai
1 1/2 pounds flank steak (thinly sliced against the grain)
1/4 cup cornstarch
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1/2 cup water
1/2 cup green onions (cut into 1/2 inch pieces)
Nurodymai
Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
Add the flank steak to the slow cooker.
Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
Stir in the green onions, then serve.
Mityba
Porcijos Dydis
-
Kalorijos
308 kcal
Bendras Riebalų Kiekis
9 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
81 mg
Natris
629 mg
Bendri Angliavandeniai
23 g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
14 g
Baltymai
30 g
5 servings
porcijos10 minutes
aktyvus laikas3 hours 10 minutes
bendras laikas