Snacks
Banana Chia Pudding
2 servings
porcijos2 minutes
aktyvus laikas2 minutes
bendras laikasIngredientai
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Nurodymai
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Mityba
Porcijos Dydis
120 g
Kalorijos
160 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
8 mg
Natris
37 mg
Bendri Angliavandeniai
22 g
Maistinė Skaidula
6 g
Bendras Cukraus Kiekis
11 g
Baltymai
5 g
2 servings
porcijos2 minutes
aktyvus laikas2 minutes
bendras laikas