Cheesy Chipotle Chicken Pasta
10 meals
porcijos40 minutes
aktyvus laikas3-7 hours
bendras laikasIngredientai
Slow cooker:
28oz chicken breast
4 tablespoons adobo sauce
4-5 minced chipotle peppers
2 tsp garlic
2 tsp onion
1 tablespoon salt
1 tsp chicken bouillon
300ml water
672g pasta, cooked to 50%
Add ~1/2 cup pasta water
Blended sauce:
600g 2% blended cottage cheese
120g 1/3 fat cream cheese
50g parmigiano reggiano
50g mozzarella
50g honey
300ml milk
Salt and pepper to taste
Nurodymai
Add all slow cooker ingredients (High: 2-3 hours; Low: 5-6 hours)
cook pasta to 50%
Make sauce
add sauce to crock pot
Cook for 15-20 minutes.
Top with chives & Allocate to 10 equal sized containers - store in the freezer
microwave for ~4 minutes to reheat
Mityba
Porcijos Dydis
1/10th of crock pot
Kalorijos
460cal
Bendras Riebalų Kiekis
9g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
59g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
40g
10 meals
porcijos40 minutes
aktyvus laikas3-7 hours
bendras laikas