Instant Pot Chickpeas (No Soaking Required)

• porcijos: 6 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 1 hour

Ingredientai

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

Nurodymai

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

Mityba

• Kalorijos: 275 kcal
• Bendras Riebalų Kiekis: 5 g
• Sočiųjų Riebalų Kiekis: 1 g
• Nesotieji Riebalai: 3 g
• Natris: 418 mg
• Bendri Angliavandeniai: 46 g
• Maistinė Skaidula: 13 g
• Bendras Cukraus Kiekis: 8 g
• Baltymai: 15 g