No Bake Pumpkin PB Oat Cups

• porcijos: Makes 12 pieces
• bendras laikas: 2 hours

Ingredientai

1½ cups natural creamy peanut butter

1½ cups oat flour (made from blended oats)

⅓ cup pumpkin purée

¼ cup maple syrup

1½ tsp pumpkin spice

Chocolate topping:1/4 cup maple syrup

7 oz dark chocolate (preferably 70%)

1 tsp coconut oil

Flaky sea salt

How to make them:

1️⃣ Blend rolled oats in a high-speed blender or food processor until you have a fine flour.

2️⃣ Warm the peanut butter and maple syrup in the microwave for 30–40 seconds. Stir until smooth.

Nurodymai

Add the pumpkin purée and pumpkin spice. Mix well.

Gradually stir in the oat flour until you have a thick, moldable dough. Start with a little less flour and add more if needed.

Divide the mixture between 12 silicone muffin cups or a lined muffin pan. Press down firmly.

Melt the dark chocolate with the coconut oil and spoon it over each cup. Sprinkle with flaky sea salt.

Refrigerate for about 2 hours until set. Enjoy!

My tip: Use natural peanut butter, real pumpkin purée (not pumpkin pie filling), and good-quality dark chocolate. It makes all the difference!

Store in an airtight container in the refrigerator for up to 5 days.

Send this to someone who loves peanut butter and chocolate — they NEED to try these!

Recipe inspiration: @the.balanced.nutritionist 🙌🏻

Johannes 🇺🇸🤗❤️