"QUESADILLA "

Black Bean and Corn Quesadillas

Name: Black Bean and Corn Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 teaspoons olive oil; 3 tablespoons finely chopped onion; 1 (15.5 ounce) can black beans, drained and rinsed; 1 (10 ounce) can whole kernel corn, drained; ¼ cup salsa; 1 tablespoon brown sugar; ¼ teaspoon red pepper flakes; 2 tablespoons butter, or as needed; 8 (8 inch) flour tortillas; 1 ½ cups shredded Monterey Jack cheese

8 servings

porcijos

10 minutes

aktyvus laikas

40 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2 teaspoons olive oil

3 tablespoons finely chopped onion

1 (15.5 ounce) can black beans, drained and rinsed

1 (10 ounce) can whole kernel corn, drained

¼ cup salsa

1 tablespoon brown sugar

¼ teaspoon red pepper flakes

2 tablespoons butter, or as needed

8 (8 inch) flour tortillas

1 ½ cups shredded Monterey Jack cheese

Nurodymai

Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.

Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.

Mityba

Porcijos Dydis

Kalorijos

363 kcal

Bendras Riebalų Kiekis

15 g

Sočiųjų Riebalų Kiekis

7 g

Nesotieji Riebalai

0 g

Transriebalai

Cholesterolis

27 mg

Natris

733 mg

Bendri Angliavandeniai

46 g

Maistinė Skaidula

6 g

Bendras Cukraus Kiekis

3 g

Baltymai

14 g