Peanut Butter Banana Overnight Oats

• porcijos: 3 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 5 minutes

Ingredientai

1 cup old-fashioned rolled oats

1 cup milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed (⅓ –½ cup)

2 tablespoons creamy peanut butter

1 tablespoon pure maple syrup

1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)

½ teaspoon pure vanilla extract

Pinch of fine salt

For optional toppings: sliced bananas, peanut butter, chopped nuts, etc

Nurodymai

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among three jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add toppings just before eating.

Mityba

• Porcijos Dydis: 1/3 of recipe
• Kalorijos: 290
• Bendras Riebalų Kiekis: 10 g
• Natris: 65 mg
• Bendri Angliavandeniai: 40 g
• Maistinė Skaidula: 7 g
• Bendras Cukraus Kiekis: 12 g
• Baltymai: 12 g