Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

• porcijos: 4 servings
• aktyvus laikas: 15 minutes
• bendras laikas: 55 minutes

Ingredientai

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

Nurodymai

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Mityba

• Kalorijos: 420
• Bendras Riebalų Kiekis: 3
• Sočiųjų Riebalų Kiekis: 3 1/2 g
• Transriebalai: 0 g
• Cholesterolis: 100 mg
• Natris: 860 mg
• Bendri Angliavandeniai: 23 g
• Maistinė Skaidula: 3 g
• Bendras Cukraus Kiekis: 4 g
• Baltymai: 39 g