Meals
Taco Bowl
4 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
Nurodymai
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
Mityba
Porcijos Dydis
-
Kalorijos
233 kcal
Bendras Riebalų Kiekis
9 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
4.4 g
Transriebalai
1 g
Cholesterolis
105 mg
Natris
112 mg
Bendri Angliavandeniai
-
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
36 g
4 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikas