Slow Cooker Chicken Curry

• porcijos: 6 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 4 hours 5 minutes

Ingredientai

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

Nurodymai

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

Mityba

• Kalorijos: 287 kcal
• Bendras Riebalų Kiekis: 18 g
• Sočiųjų Riebalų Kiekis: 13 g
• Nesotieji Riebalai: 4 g
• Transriebalai: 0.01 g
• Cholesterolis: 36 mg
• Natris: 593 mg
• Bendri Angliavandeniai: 23 g
• Maistinė Skaidula: 4 g
• Bendras Cukraus Kiekis: 6 g
• Baltymai: 11 g