Recipes Of Note

Chili

Name: Chili
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8 servings
Cuisine: ground meat
Ingredients: 1 tablespoon vegetable oil; 1 pound ground beef; cooking spray; 2 (10.75 ounce) cans low sodium tomato sauce; 1 can diced tomatoes w/ peppers; 2 (15 ounce) cans kidney beans, drained; 1 (15 ounce) can black beans, drained; ½ medium onion, chopped; 2 tablespoons chili powder; ½ tablespoon garlic powder; ½ tablespoon ground cumin; 2 teaspoon red pepper flakes; 1 pinch ground black pepper; 1 pinch ground allspice; Hot sauce; salt to taste

8 servings

porcijos

15 minutes

aktyvus laikas

4 hours 15 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 tablespoon vegetable oil

1 pound ground beef

cooking spray

2 (10.75 ounce) cans low sodium tomato sauce

1 can diced tomatoes w/ peppers

2 (15 ounce) cans kidney beans, drained

1 (15 ounce) can black beans, drained

½ medium onion, chopped

2 tablespoons chili powder

½ tablespoon garlic powder

½ tablespoon ground cumin

2 teaspoon red pepper flakes

1 pinch ground black pepper

1 pinch ground allspice

Hot sauce

salt to taste

Nurodymai

Gather all ingredients.

Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.

Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.

Cover, and cook on Low for 8 hours, or on High for 4 hours.

Mityba

Porcijos Dydis

Kalorijos

276 kcal

Bendras Riebalų Kiekis

8 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

0 g

Transriebalai

Cholesterolis

42 mg

Natris

547 mg

Bendri Angliavandeniai

33 g

Maistinė Skaidula

11 g

Bendras Cukraus Kiekis

1 g

Baltymai

21 g