Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
Nurodymai
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
Mityba
Porcijos Dydis
1
Kalorijos
367
Bendras Riebalų Kiekis
27 g
Sočiųjų Riebalų Kiekis
6 g
Nesotieji Riebalai
19 g
Transriebalai
0 g
Cholesterolis
121 mg
Natris
276 mg
Bendri Angliavandeniai
7 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
1 g
Baltymai
28 g
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikas