Mains
Slow Cooker Veggie Curry Soup
4 servings
porcijos20 minutes
aktyvus laikas4 hours 20 minutes
bendras laikasIngredientai
2 bell peppers (diced)
1 yellow onion (diced)
2 medium zucchini (quartered and chopped)
3 cloves garlic (minced)
1 15-ounce can chickpeas (drained & rinsed)
1 15-ounce can coconut milk
3 cups broth (I used vegan chicken broth)
3 tablespoons red curry paste
2 tablespoons low sodium soy sauce
1 tablespoon sesame oil
1 teaspoon ginger powder
1 teaspoon pepper
lime juice (to taste, start with 1/2 lime)
2 tablespoons cilantro (chopped)
Nurodymai
Add all of the ingredients (through the pepper) to the slow cooker and stir to combine. Cover and cook on high for 4 hours or low for 6 hours.
Remove the lid, stir, and add the lime juice and cilantro. Taste and adjust the seasonings as needed.
Serve hot with extra lime wedges and more cilantro.
Mityba
Porcijos Dydis
-
Kalorijos
419 kcal
Bendras Riebalų Kiekis
29 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
34 g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
14 g
4 servings
porcijos20 minutes
aktyvus laikas4 hours 20 minutes
bendras laikas