Umami
Umami

Mains

Slow Cooker Veggie Curry Soup

4 servings

porcijos

20 minutes

aktyvus laikas

4 hours 20 minutes

bendras laikas

Ingredientai

2 bell peppers (diced)

1 yellow onion (diced)

2 medium zucchini (quartered and chopped)

3 cloves garlic (minced)

1 15-ounce can chickpeas (drained & rinsed)

1 15-ounce can coconut milk

3 cups broth (I used vegan chicken broth)

3 tablespoons red curry paste

2 tablespoons low sodium soy sauce

1 tablespoon sesame oil

1 teaspoon ginger powder

1 teaspoon pepper

lime juice (to taste, start with 1/2 lime)

2 tablespoons cilantro (chopped)

Nurodymai

Add all of the ingredients (through the pepper) to the slow cooker and stir to combine. Cover and cook on high for 4 hours or low for 6 hours.

Remove the lid, stir, and add the lime juice and cilantro. Taste and adjust the seasonings as needed.

Serve hot with extra lime wedges and more cilantro.

Mityba

Porcijos Dydis

-

Kalorijos

419 kcal

Bendras Riebalų Kiekis

29 g

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

-

Bendri Angliavandeniai

34 g

Maistinė Skaidula

-

Bendras Cukraus Kiekis

-

Baltymai

14 g

4 servings

porcijos

20 minutes

aktyvus laikas

4 hours 20 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.