Sweet and Sour Chicken Stir Fry

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 20 minutes

Ingredientai

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

½ cup sliced green bell pepper

½ cup sliced red bell pepper

1 clove garlic, minced

¼ cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

½ teaspoon ground ginger

Nurodymai

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

Mityba

• Kalorijos: 259 kcal
• Bendras Riebalų Kiekis: 9 g
• Sočiųjų Riebalų Kiekis: 2 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 59 mg
• Natris: 603 mg
• Bendri Angliavandeniai: 20 g
• Maistinė Skaidula: 2 g
• Bendras Cukraus Kiekis: 14 g
• Baltymai: 24 g