Healthy Banana Protein Pancakes

• 분량: 8 servings
• 활동 시간: 5 minutes
• 총 시간: 12 minutes

재료

1 cup oats

2 tablespoons chia seeds

2 eggs

1/2 cup egg whites

1 large ripe banana

1 teaspoon vanilla extract

1 teaspoon baking powder

1/4 teaspoon cinnamon

1/4 teaspoon salt

2 tablespoons vanilla protein powder (optional)

방향

In a blender, mix together all of the ingredients until combined and smooth.

Preheat griddle to medium-high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.

Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.

영양 정보

• 칼로리: 92 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 콜레스테롤: 41 mg
• 나트륨: 176 mg
• 탄수화물 전체: 12 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 5 g